Monday I moved into my new office which was stressful in more ways than one. As badly as I needed it I was not in the mood for yoga and almost didn't go but at last minute I decided what the hell, changed clothes and headed that way. So glad I did. I had a week as good as last week's yoga class was bad and made me feel so much better. Michelle is so patient and helpful.
Tuesday night it was just too cold to run outside. Well, it wasn't but that's what my brain kept telling me and making me feel colder and colder and colder so I listened to it and stayed home saying Wednesday would be better and I would go run. Well Wednesday came along and was very little warmer and again I just could not make myself do it. We decided on the gym because Jodi was in total agreement that it was COLD!!!
The gym turned out to be a great idea. I warmed up a little then cranked up the incline to 4%, the speed to 4.8 mph and the time to 20 minutes. The good thing about the treadmill, as much as I give it shit, is that it keeps you at that pace even when you don't want to be. I committed to not touch any button for 20 minutes. I ran almost 2 miles of nonstop uphill. It was great. Then I hit the machines for a few and went home.
Tuesday night it was just too cold to run outside. Well, it wasn't but that's what my brain kept telling me and making me feel colder and colder and colder so I listened to it and stayed home saying Wednesday would be better and I would go run. Well Wednesday came along and was very little warmer and again I just could not make myself do it. We decided on the gym because Jodi was in total agreement that it was COLD!!!
The gym turned out to be a great idea. I warmed up a little then cranked up the incline to 4%, the speed to 4.8 mph and the time to 20 minutes. The good thing about the treadmill, as much as I give it shit, is that it keeps you at that pace even when you don't want to be. I committed to not touch any button for 20 minutes. I ran almost 2 miles of nonstop uphill. It was great. Then I hit the machines for a few and went home.
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